Being a coach comes with lots of duties and responsibilities. As a manager and coach, one of the main duties is creating, coordinating, and executing weekly practices.
Planning takes time, but seeing the team excel and develop their skills is worth every hassle. Read on for tips on the elements to incorporate in high school baseball practice plans.
- What is a Practice Plan?
- Planning a Successful High Baseball Practice Plan
- Key Guidelines of a Successful Baseball Practice Plan
- A Sample Baseball Practice Plan for 13 years and Above
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What is a Practice Plan?
A baseball practice plan is a written plan that dictates how practice will run. That includes reminding the coach what to do and when he/she should do it. The plan needs to contain items that are easily overlooked, like using different types of baseball bats or specific ground ball drills.
The practice plan can be written on work stationery or typed up and printed. It should contain every detail of the practice in an organized and structured way.
See the below video for a sample practice plan and an overview of high school baseball practice plans.
Planning a Successful High Baseball Practice Plan
It’s difficult to have one size fits all when creating a high school baseball practice plan because of varied ability levels, skill sets, and builds. Also, indoor practice plans are limited in space compared to outdoor practices.
Nonetheless, there are some things that a successful practice plan needs to follow. These include:
Any practice plan needs to start with an objective. A coach needs to determine what he/she plans to accomplish while in practice. It also needs to evaluate issues like the execution problems faced, points of improvement, and other specifics.
The coach needs to state a list of circumstances, skills, and plays to cover. Coaches can list these items in order of priority and break them into an objective list. Prioritizing the objectives makes work easier and gives one a foundation to work with.
As a coach, rethinking some decisions is part of the job. There’s no need to waste time rewriting information that can be printed out. All one needs is to download them, print them out, and bring the information to practice. Ensure there is a note that acts as a reminder of the attached page.
Plan the Practice
After coming up with an objective and attaching the preferred games and drills, it’s time to plan out the practice. Coaches should understand that some things take extra time, while others will happen fairly close to schedule.
Key Guidelines of a Successful Baseball Practice Plan
The best baseball practice plan needs to follow some guidelines for it to be successful. These guidelines include:
Conditioning and Warm-ups
Warm-up drills are a critical part of any practice. It’s an excellent way to get the baseball players’ bodies warm and moving to prevent injuries and increase player focus. The best approach is to use drills that condition and improve agility and baseball skills.
A good example of a warm-up drill includes a light jog combined with dynamic stretching. When directing kids over 13 years, coaches can incorporate jogging, high knees, skipping, side shuffles, leg swings, bounding, jumping jacks, squats, and more.
Base running works great as a cool down conditioning move before the end of practice.
Any baseball training plan needs to have skill-specific drills. These drills are what gives players the chance to practice mechanics and fundamentals. Under skill-specific baseball, coaches can cover drills like:
- Base running
Choose a drill that suits the set baseball workout. Incorporating many drills keeps the team focused.
Team Baseball Drills
Apart from skill-specific drills, there are team baseball drills that focus on the whole team and the aspect of teamwork. That helps players learn the importance of working together and where they fit in a team.
These drills are the core of a good baseball practice plan. Be cautious about the team drills use and the number of drills in a single practice. It’s recommended to reduce the wait time to avoid having lower player engagement.
A good example of team drill is scrimmage as it’s meant to add pressure on the batter and pitcher while motivating the players that they are going to get a hit.
Fun drills help a team remember what baseball is all about and unwind. These dills can be made up of games that everyone loves. A great example of a fun drill is relay base running. Apart from being fun, the drill incorporates a ball-handling element and adds a fun competitive side.
Breaks for regrouping and water are significant to any baseball practice. A baseball practice often runs for one to two hours. A 2-hour practice typically requires two water breaks, but this depends on the intensity of the drills, the type of drills, and the age of the players.
A Sample Baseball Practice Plan for 13 years and Above
- Dynamic warm-up
- Stretching it out
- Working on fly balls and ground balls for 20 minutes
- Fundamental skills (relays. pickoffs, rundowns, cut-offs, bunt defenses) for 20 minutes
- Batting practice for 10-15 minutes
Handling high school baseball doesn’t have to be daunting with the right practice plan. Remember to keep the players moving, make the practice fun, and always have an objective.
Get to learn more about creating a baseball practice plan, with a few ideas for stations, drills, and a plan for the baseball practice.